Weigh In record (no journal entry) for 07 November 2017
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54.8 kg
Lost so far: 8.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1314 kcal
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Fat: 7.90g | Prot: 90.69g | Carbs: 225.65g.
Breakfast: 바나나, 사과, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살. Lunch: 오뚜기 소면, 밥, 어죽. Dinner: 바나나, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐고구마, 사과, 닭가슴살. Snacks/Other: 야쿠르트 하루야채 오리지날. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 20 minutes, 티파니허리운동 - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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