Weigh In record (no journal entry) for 07 November 2017
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67 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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594 kcal
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Fat: 51.95g | Prot: 28.64g | Carbs: 3.25g.
Lunch: Polenguinho Pocket. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). more...
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Losing 1.1 kg a Week
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elaineyuka's Weight History
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