Weigh In record (no journal entry) for 06 November 2017
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58.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1311 kcal
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Fat: 36.99g | Prot: 57.25g | Carbs: 170.89g.
Breakfast: Kaffee, Aldi Haferflocken, Äpfel, Alpro Kokosnussdrink - Original. Lunch: Weiße Champignons (Gebraten), Möhren, Parmesan (Gerieben), Penne Rigate, Rispentomaten, Klare Gemüsebrühe, Zwiebeln, Olivenöl, Passierte Tomaten, Salz. Dinner: Landbäckerei Weizenmischbrot, Butter, OceanSea Norwegischer Räucherlachs, Aldi Harzer Käse. Snacks/Other: Rosewein. more...
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Losing 7 kg a Week
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Trixi van Bommel's Weight History
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