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25,3 yağ,51,3 su, 38,4 kas, Akş:159 saat13:20
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1811 kcal
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Fat: 165.56g | Prot: 55.09g | Carbs: 35.07g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan), Avokado, Yumurta, Sucuk, Sızma Zeytinyağı, Kırmızı Domates, Tatlı Kırmızı Biber. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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3382 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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