Weigh In record (no journal entry) for 07 November 2017
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2327 kcal
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Fat: 18.33g | Prot: 182.41g | Carbs: 351.79g.
Breakfast: Skipper Succo Pera, Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Le Farine Magiche Farina di Riso, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Petto di Pollo, Carne, Nattura Penne con Canapa. Dinner: Scottona, Eurospin Riso Basmati. Snacks/Other: Selex Gallette di Riso, Anderson Prolyze. more...
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Losing 2.1 kg a Week
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