Weigh In record (no journal entry) for 07 November 2017
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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961 kcal
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Fat: 36.41g | Prot: 29.75g | Carbs: 133.42g.
Breakfast: Torku Beyaz Peynir, Pırasalı Börek. Lunch: Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Algida Cornetto, Mandalina. more...
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2694 kcal
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Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık Fitness, Koşu Bandı, Bisiklet - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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TUĞBA_81's Weight History
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