Weigh In record (no journal entry) for 07 November 2017
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1516 kcal
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Fat: 64.29g | Prot: 67.51g | Carbs: 163.10g.
Breakfast: K-Classic Geflügel-Quartett, Sauerteigbrot, Kaffee mit Milch und Zucker, Gekochtes Ei, Gurke (mit Schale). Lunch: Schneekoppe Gartenfrüchte Müsli, Herzgut Joghurt 1,5% Fett, Gurke (mit Schale), Sauerteigbrot, K-Classic Geflügel-Quartett, Cocktailtomaten. Dinner: Herzgut Butter, Omelett oder Rührei mit Schinken oder Speck, Sauerteigbrot. Snacks/Other: Zucker, Ingwertee, KitKat White. more...
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Gaining 1.4 kg a Week
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yara corvo's Weight History
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