Weigh In record (no journal entry) for 07 November 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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3783 kcal
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Fat: 68.37g | Prot: 285.75g | Carbs: 480.43g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rindergulasch. Dinner: Äpfel, Green Grocer's Brokkoli, Tiefgefroren, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 2.8 kg a Week
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