Weigh In record (no journal entry) for 07 November 2017
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69.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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983 kcal
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Fat: 44.66g | Prot: 46.73g | Carbs: 96.12g.
Breakfast: Sweet Valley Soft Aprikosen, Philadelphia Doppelrahmstufe, Marten Salami mit Edelschimmel, Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kohleintopf, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Kasslerbraten. Snacks/Other: Bon Roll, Katjes Tappsy, Storck Knoppers Nussriegel. more...
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Losing 0.4 kg a Week
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janinna2008's Weight History
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