Anvilu's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

74.2 kg Lost so far: 12.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

951 kcal

Fat: 31.03g | Prot: 60.75g | Carbs: 98.15g. Breakfast: Bofrost Mexikanisches Pfannengemüse, Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Lidl Salat Erntedank. more...

1963 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 07 Nov 17

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Anvilu's Weight History