Weigh In record (no journal entry) for 07 November 2017
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1547 kcal
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Fat: 77.37g | Prot: 93.42g | Carbs: 118.74g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Olivenöl, Gebratener Reis, Juwel Hähnchenschnitzel. Dinner: Dulano Cabanossi, Leichter Genuss Körniger Frischkäse 0,1% Fett, Vollkornbrot, Käse, Willms Handgemachter Hinterschinken. Snacks/Other: Choco Edition Belgische Meeresfrüchte. more...
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3335 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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