Weigh In record (no journal entry) for 07 November 2017
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2707 kcal
|
Fat: 36.19g | Prot: 172.43g | Carbs: 428.72g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Nocciole, Avena. Lunch: Alpina Fiocchi di Latte, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Alpina Fiocchi di Latte, Nattura Pane Azzimo, Myprotein Impact Whey Isolate, Latte di Riso, Myprotein Impact Whey Protein, Avena, Alpro Soya Budino Al Cioccolato Fondente. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|