Weigh In record (no journal entry) for 26 January 2008
|
86.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2008:
|
1071 kcal
|
Fat: 46.56g | Prot: 82.78g | Carbs: 89.75g.
Breakfast: egg, 12-Grain All Natural Bread. Lunch: tea, turkey, mayonnaise, Multi-Grain Flat-Out Wraps. Dinner: Spring Mix, cheese, avocado, steak. Snacks/Other: almonds, Fudgsicle No Sugar Added, Chocolate Pudding Cook & Serve Sugar & Fat Free, milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|