Weigh In record (no journal entry) for 07 November 2017
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101.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2007 kcal
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Fat: 113.68g | Prot: 95.55g | Carbs: 151.74g.
Breakfast: Kaffee mit Milch. Lunch: Ponti Aceto Balsamico Di Modena, Pinienkerne, Olivenöl, Getrocknete Tomaten, Florette Feldsalat, Bäcker Görtz Brezel. Dinner: Peperoni, Andechser Natur Bio-Feta, Myprotein Biltong, Combino Spaghetti (Gekocht), Knoblauch, Bio Planete Arganöl Geröstet. Snacks/Other: Apfelkuchen. more...
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2827 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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maline75's Weight History
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