Weigh In record (no journal entry) for 07 November 2017
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1685 kcal
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Fat: 57.38g | Prot: 79.06g | Carbs: 218.62g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Banane, Blaubeeren, Weintrauben, Physalis, Johannisbeeren, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Möhreneintopf. Dinner: Olivenöl, Basilikum, REWE Alaska Seelachsfilet, Lollo Rosso, Lauchzwiebeln, Tomaten, Champignons Frisch, Zitronensaft (in Dosen oder Flaschen), Ketchup, Bautz'ner Senf Mittelscharf, TiP H-Vollmilch 3,5%, Knoblauch, K-Classic Frischkäsezubereitung Light. Snacks/Other: Pink Lady Äpfel, Vanillepudding, K-Classic Eierplätzchen, Classic Proaqua Apfel, K-Classic Getränkesirup, Milchkaffee. more...
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Gaining 2.8 kg a Week
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Vonnischatz's Weight History
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