Weigh In record (no journal entry) for 07 November 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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823 kcal
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Fat: 6.76g | Prot: 85.06g | Carbs: 106.54g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Ja! Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Deluxe Gebackene Entenbrust, Rettich, Tomaten, Eisbergsalat, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Tee, Tee, Tee, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
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1828 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 1 hour and 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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