Weigh In record (no journal entry) for 07 November 2017
|
100.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
279 kcal
|
Fat: 7.00g | Prot: 29.00g | Carbs: 17.00g.
Breakfast: Kauai Thai Chicken Salad without Dressing. more...
|
steady weight
|
|
|