Weigh In record (no journal entry) for 07 November 2017
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66.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1667 kcal
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Fat: 83.02g | Prot: 57.61g | Carbs: 163.99g.
Breakfast: Kaffee mit Milch, REWE Bio 5-Korn-Müsli, REWE To Go Frühstücksmüsli Schoko-Kirsch. Lunch: REWE American Dressing, Ja! Frikadellenbällchen, REWE Oriental Gemüse. Snacks/Other: Ja! American Sandwich, Petrella Jubiläumsfrischkäse, Ja! Frikadellenbällchen. more...
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steady weight
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mokropsie's Weight History
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