Weigh In record (no journal entry) for 06 November 2017
|
41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
687 kcal
|
Fat: 18.60g | Prot: 41.59g | Carbs: 88.75g.
Breakfast: Herdez Salsa Casera, Frijoles Refritos, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Papa Cocida. Lunch: Tortillas de Maíz, Atole, Huevo, Frijoles Refritos, Harina Blanca, Pescado Plancha, Herdez Salsa Casera. more...
|
|
1277 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ll karloz ll's Weight History
|