jamesjan's Journal, 07 Nov 17

跑完5k

69.8 kg Lost so far: 4.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

368 kcal

Fat: 15.04g | Prot: 13.96g | Carbs: 45.53g. Breakfast: 拿鐵咖啡, 蛋糕. more...

2052 kcal

Exercise: Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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jamesjan's Weight History