Olamay's Journal, 06 Nov 17

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Heute leider kein Sport gemacht🙃

143 kg Lost so far: 5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1652 kcal

Fat: 72.65g | Prot: 165.82g | Carbs: 75.70g. Lunch: Edeka Leipziger Allerlei, Edeka Kasseler Lachsbraten. Dinner: Gut & Günstig Party Garnelen, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Snacks/Other: Seeberger Cashewkerne, Bodymed Eiweissriegel. more...

3829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Comments

dann vielleicht morgen...nur nicht ganz aufhören😜

06 Nov 17 by member: *Skorpion-Queen*


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Olamay's Journal, 06 Nov 17

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Olamay's Weight History