Weigh In record (no journal entry) for 06 November 2017
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84 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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383 kcal
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Fat: 10.49g | Prot: 19.69g | Carbs: 53.74g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Bananas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.1 kg a Week
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sindrade's Weight History
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