Weigh In record (no journal entry) for 06 November 2017
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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982 kcal
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Fat: 42.17g | Prot: 73.75g | Carbs: 66.30g.
Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille. Lunch: Freshona Gemüsepfanne Italienische Art. Dinner: Rügenwalder Mühle Mühlenschinken, Mestemacher Eiweiß Toastbrötchen, Spiegelei ohne Fett. Snacks/Other: Arla Skyr Honig. more...
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Gaining 0.1 kg a Week
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