Weigh In record (no journal entry) for 06 November 2017
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128.1 kg
Lost so far: 51.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1389 kcal
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Fat: 55.54g | Prot: 48.72g | Carbs: 181.65g.
Breakfast: Premier Protein Chocolate Caramel. Lunch: Almighurt Joghurt. Dinner: Alesto Pecannusskerne, Basmati-Reis (Gekocht), Gemüsepfanne. more...
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Gaining 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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