Weigh In record (no journal entry) for 06 November 2017
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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465 kcal
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Fat: 44.25g | Prot: 12.00g | Carbs: 5.25g.
Breakfast: Hidden Valley Spicy Ranch Ranch Dressing, Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Werther's Original Hard Candies. more...
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Gaining 0.1 kg a Week
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