Weigh In record (no journal entry) for 06 November 2017
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1683 kcal
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Fat: 44.39g | Prot: 23.23g | Carbs: 304.97g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batatas (sem Casca, com Sal, Fervido), Nazinha Sequilhos Sabor Leite. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Chá (Infusão), União Açúcar Cristal Orgânico, Club Social Original, Banana Prata, Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Margarina. more...
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1418 kcal
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Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sabrina_em's Weight History
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