Weigh In record (no journal entry) for 06 November 2017
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2014 kcal
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Fat: 59.45g | Prot: 87.01g | Carbs: 193.38g.
Breakfast: Knusperone Schokomüsli. Lunch: Reis (Gekocht), Real Quality Rotes Thai-Curry. Dinner: Weißwein, Gut & Günstig Butterkäse, REWE Bio Emmentaler, Camembert, Mischkornbrot, Weizenbrötchen, Ja! Schmand, Räucherlachs, Beck's Bier (330ml). more...
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2394 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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werner34's Weight History
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