Weigh In record (no journal entry) for 06 November 2017
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1597 kcal
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Fat: 34.83g | Prot: 138.46g | Carbs: 154.61g.
Lunch: Gartenkrone Kaisergemüse, Edeka Bio Tofu Natur, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: DM Bio Soja Schnetzel Fein, Edeka Bio Tofu Natur, Beste Ernte Rosenkohl Tiefgefroren, Beste Ernte Junger Spinat, Oryza Natur Reis, Zucchini. Snacks/Other: BioBio Hafer-Drink, Myprotein Vegan Blend Chocolate Smooth, Myprotein Omega 3, Kohlrabi, TNT Micronutrients, Alpro Soya Joghurt Natur. more...
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Losing 0.9 kg a Week
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