Weigh In record (no journal entry) for 03 November 2017
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
2164 kcal
|
Fat: 50.96g | Prot: 126.09g | Carbs: 276.07g.
Breakfast: Hengstenberg Knax Gewürzgurken. Lunch: Oryza Natur Reis, BioBio Gemüsemais, Beste Ernte Kidney-Bohnen. Dinner: The Protein Works Rawtella, Satori Glasnudeln, Satori Mungobohnenkeimlinge, Beste Ernte Champignons 1.Wahl, Edeka Bio Tofu Natur, Beste Ernte Kaisergemüse. Snacks/Other: Belbake Mandeln Naturbelassen, Bio Chia Samen, Alpro Soya Joghurt Natur, Äpfel, TNT Micronutrients, Kohlrabi, BioBio Hafer-Drink, Myprotein Omega 3, Banane, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|