Weigh In record (no journal entry) for 06 November 2017
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85.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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814 kcal
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Fat: 50.12g | Prot: 51.79g | Carbs: 39.95g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Ayran, Banvit Piliç Pirzola, Makarna. more...
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Losing 0.7 kg a Week
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 Comments
uff suan bu kiloda sabit kldim🙁
06 Nov 17 by member: melike özkan
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melike özkan's Weight History
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