Weigh In record (no journal entry) for 06 November 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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1870 kcal
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Fat: 126.48g | Prot: 124.12g | Carbs: 60.11g.
Breakfast: Nueces Peladas, avellana, almendras crudas, Mandarinas, copos de avena, yogourt natural desnatado. Lunch: Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera, Pimientos Verdes, Tomates, Manteca de Cerdo, Ajo, Jamón Serrano, Consum Trucha Asalmonada. Dinner: Jamón Serrano, Lenguado al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Ybarra Judías Verdes Redondas. Snacks/Other: DIA Salmón Ahumado Noruego. more...
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2868 kcal
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Exercise:
Resting - 10 hours, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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basajaun666's Weight History
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