Weigh In record (no journal entry) for 06 November 2017
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
2257 kcal
|
Fat: 14.17g | Prot: 183.45g | Carbs: 340.88g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco, Banana, Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina d'avena Bounty, Le Farine Magiche Farina di Riso. Lunch: Eurospin Riso Basmati, Selex Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Eurospin Riso Basmati. Snacks/Other: Yamamoto Iso-FUJI Choco, Selex Gallette di Riso, Anderson Prolyze. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|