Weigh In record (no journal entry) for 06 November 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1467 kcal
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Fat: 47.36g | Prot: 73.28g | Carbs: 184.70g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella. Lunch: Choceur Belgische Pralinen, Espresso, Zucker, Kinder Schokolade. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Zwiebeln, Bratensoße, Gekochtes Sauerkraut, Purland Kassler Minutensteak, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2164 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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