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Gute Bilanz :) einen schönen Wochenstart euch 👍🏽
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1198 kcal
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Fat: 43.72g | Prot: 48.09g | Carbs: 154.36g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Ovomaltine Crunchy Cream. Lunch: Baguette, Hühnersuppe. Dinner: Sylter Salatdressing, Gurke (mit Schale), Lukull Sauce Hollandaise, Edeka Delikatess Schinkenwürfel, Spargel. Snacks/Other: Kinder Milchschnitte, Alpro Schokolade Mildfein, Banane. more...
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Gaining 0.7 kg a Week
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