Weigh In record (no journal entry) for 06 November 2017
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75 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1568 kcal
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Fat: 97.51g | Prot: 89.75g | Carbs: 48.12g.
Breakfast: Suco de Limão, Nestlé Creme de Leite, Café, Seara Bacon, Manteiga (com Sal), Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Café, Sadia Coxa e Sobrecoxa de Frango, Quiabo Cozido, Molho de Soja (Shoyu), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cebolas. Dinner: Panini Low Carb. more...
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Losing 1.2 kg a Week
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DeboraValentim's Weight History
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