Weigh In record (no journal entry) for 06 November 2017
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115.4 kg
Lost so far: 3.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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808 kcal
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Fat: 50.30g | Prot: 29.20g | Carbs: 57.23g.
Breakfast: Güldenhof Truthahn-Mortadella, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Mjölk. Lunch: Lidl Körniger Frischkäse, Natreen Apfelkompott. Dinner: Croissant, Gut & Günstig Geflügel Mortadella (17g), Getoastetes Weißbrot, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Mjölk. more...
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Losing 0.7 kg a Week
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nicpearson69's Weight History
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