stabiel is ok (wat relaxed dat ik dat tegenwoordig zo inzie 😊 )
|
79.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1432 kcal
|
Fat: 89.72g | Prot: 77.09g | Carbs: 89.79g.
Breakfast: AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Jumbo Zure Room, Ei, Keto brood van kokosmeel, Vruchten-Kwark Cake. Dinner: AH Gekruide Kipworst, Ei, Philadelphia Bieslook Light, AH Kastanjechampignons, Gele Paprika's, AH Rode Uien, AH Courgette, Ratatouille. Snacks/Other: Chocolade Crunchies, Sweet Corner Zoete Drop Suikervrij. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|