Weigh In record (no journal entry) for 06 November 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1386 kcal
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Fat: 47.97g | Prot: 77.43g | Carbs: 164.41g.
Breakfast: Orangen, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Alesto Nuts Royal Naturbelassen, Bonduelle Gemüsemischung Texanische Art, Gemischter Salat mit Dressing. Dinner: Philadelphia Balance Kräuter, Babybel Mini Babybel, Lidl Lyoner, Gouda, Weizenbrötchen. Snacks/Other: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch, Pflaumen, Äpfel, DM Bio Soja Cappuccino. more...
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2588 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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