Weigh In record (no journal entry) for 06 November 2017
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1558 kcal
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Fat: 64.69g | Prot: 134.51g | Carbs: 102.73g.
Breakfast: Ironmaxx Protein Creme, Mulino Bianco Cuor di Lino, Dal Salumiere Bresaola della Valtellina I.g.P., PanBauletto Integrale, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Le Conserve della Nonna Crema di Carciofi, Kiwi, Rapunzel Farina di Carrube. Lunch: Ananas, Verdura Cotta, Salmone. Dinner: Carrefour Mozzarella Light, Probios Crema di Nocciole, Carne Macinata (90% Magra / 10% di Grassi), Uovo, Ricotta Salata, Lindt Excellence 90% Cacao, Olio Extra Vergine di Oliva, Grissini Semplici. Snacks/Other: Caffè Macchiato, Optimum Nutrition Meal Replacement Bar. more...
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Gaining 4.2 kg a Week
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