Weigh In record (no journal entry) for 06 November 2017
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1402 kcal
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Fat: 50.11g | Prot: 160.06g | Carbs: 70.99g.
Breakfast: BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, 4+ Nutrition ISO+ [Cookies & Gianduia], Land Pathos Yogurt Colato Greco, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Auchan Cacao Amaro, S. Martino Fecola Di Patate, Soya e Natura Latte di Soia. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Snacks/Other: Barretta 40-30-30 (Ultimate), Eurospin Gallette Di Farro. more...
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549 kcal
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Exercise:
Cyclette - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Francesca Zarri's Weight History
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