mokropsie's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

66.8 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1180 kcal

Fat: 43.10g | Prot: 42.13g | Carbs: 147.54g. Breakfast: Ja! Milch 3,5%, REWE Bio 5-Korn-Müsli, Chiquita Banane, Kaffee mit Milch. Dinner: Kornmark Hausbrot, Petrella Jubiläumsfrischkäse, Ja! Frikadellenbällchen. more...

1754 kcal

Exercise: Laufen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mokropsie's Weight History

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mokropsie's Journal, 06 Nov 17

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mokropsie's Weight History