Weigh In record (no journal entry) for 06 November 2017
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1907 kcal
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Fat: 45.46g | Prot: 59.82g | Carbs: 292.86g.
Breakfast: Banaan, Holland & Barrett Fibrex, Leev Havermout Vanille Volkoren, Ooomega Lijnzaad Drink Original, Holland & Barrett Lijnzaad Heel, Kaneel. Lunch: Koffie, Mister Kitchen's Pindakaas Chili Honing, AH Boeren Donker Meergranen, Banaan. Dinner: Conimex Gember Taste, Monini Olijfolie Classico, Conimex Knoflook Paste, Komijn, Kurkuma, AH Spinazie Vers, Mahuna Mungbonen Katjang Idju. Snacks/Other: Snack a Jacks Rijstwafel Caramel, Snoepfabriek Salmiakbrokken, Professor Grunschnabel Chococolate, Ooomega Macchiato, Yogi Thee Detox Energy, AH Conference Peren. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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