cbena's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

61.0 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2010:

1010 kcal

Fat: 16.26g | Prot: 53.17g | Carbs: 182.75g. Breakfast: Fiber one honey clusters, organic milk fat free, cranberries, oatmeal. Lunch: peas, chicken breast, brown rice. Snacks/Other: fiber antioxidant. more...

1634 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cbena's Journal, 05 Apr 10

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cbena's Weight History