Weigh In record (no journal entry) for 06 November 2017
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56.7 kg
Lost so far: 63.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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675 kcal
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Fat: 25.13g | Prot: 61.50g | Carbs: 37.97g.
Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar White Chocolate Raspberry. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet). more...
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Gaining 2.3 kg a Week
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Beljanson's Weight History
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