Weigh In record (no journal entry) for 05 November 2017
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1142 kcal
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Fat: 49.10g | Prot: 25.87g | Carbs: 148.24g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Feinkäserei Ziegenfrischkäse Kräuter. Snacks/Other: Rührkuchen, Haribo Fruitmania Joghurt. more...
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2505 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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melliunger's Weight History
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