Weigh In record (no journal entry) for 05 November 2017
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2058 kcal
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Fat: 43.79g | Prot: 197.48g | Carbs: 217.13g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Gema de Ovo, Clara de Ovo. Lunch: Santa Helena Paçoquita (22g), Batata-Doce (sem Casca, Cozido, Fervido), Atlhetica Best Whey Doce de Leite, Yoki Aveia em Flocos, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Seara Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Amendoim, Yoki Aveia em Flocos, Atlhetica Best Whey Doce de Leite. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Laís da Hora's Weight History
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