Weigh In record (no journal entry) for 05 November 2017
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1097 kcal
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Fat: 40.36g | Prot: 61.75g | Carbs: 125.18g.
Breakfast: Eqlibri Torrada Pão na Chapa, Café com Leite Integral, Queijo Mozzarella, Orégano, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Cafezinho, Feijão Tropeiro. Dinner: Salada Cozida, Queijo Meia Cura, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brigadeiro. more...
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Losing 1.4 kg a Week
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daianesc's Weight History
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