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Oops! I overate again. I messed up yesterday
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1662 kcal
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Fat: 82.55g | Prot: 45.04g | Carbs: 182.69g.
Breakfast: Bananas, Tea (Brewed), Against the Grain Gluten Free Baguette. Lunch: Baby Carrots, Fried Egg, Against the Grain Gluten Free Baguette, Unsweetened Iced Tea. Dinner: Glutino Gluten Free Crackers - Original, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Great Value Green Olives with Pimento, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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