Weigh In record (no journal entry) for 05 November 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1884 kcal
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Fat: 59.08g | Prot: 55.59g | Carbs: 277.44g.
Breakfast: K-Classic Butterkekse, Fritt Wildberry, Fritt Orange, Fritt Kirsche, Haferflocken. Lunch: Salzkartoffeln, HAK Rotkohl mit Apfelstücken, Schäufele. Dinner: Äpfel. more...
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2715 kcal
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Exercise:
Bathing - 20 minutes, Desk Work - 4 hours, Showering - 5 minutes, Yoga - 15 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 3.0 kg a Week
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