Weigh In record (no journal entry) for 05 November 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1757 kcal
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Fat: 72.55g | Prot: 73.03g | Carbs: 199.51g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast American Sandwich (38g). Lunch: Kinder Schokolade, Butter, Golden Toast American Sandwich (38g), Abraham Original Schwarzwälder Schinken, Spiegelei, Breakfast Coffee. Dinner: Dulano Leberwurst, Grob, Mischkornbrot, Schokoladenpudding, Schlagsahne (Geschlagen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes Schweinekotelett, Möhren. Snacks/Other: Haribo Cola Fläschchen. more...
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2130 kcal
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Exercise:
Sitting - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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